Got a Fitbit with a heart rate monitor. The only way you can accurately track how many calories you’re burning is a heart rate monitor. Just tracking ‘steps’ or manually putting in something like ‘5-mile bike ride’ into Funny Fire Bod Like Dad Bod But With More Knee Pain Shirt a fitness tracker are educated guesses at best. Religiously entering every single thing that you eat into MyFitnessPal. You simply have to or you have NO idea how much you’re TRULY consuming. It all adds up SOOOO fast. Do it as soon as you’re done eating or as soon as possible. Do NOT think you’ll remember everything and do it at night; you won’t.
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There’s every excuse to put it off and you WILL forget things. Linking a fitness tracker with MyFitnessPal would clearly show you how much you’re consuming and Funny Fire Bod Like Dad Bod But With More Knee Pain Shirt how much burning. At each meal check-in by entering your food, syncing Fitbit and see how much you’ve eating vs how much you’ve burnt. After lunch, you’ll know where you’re at and how much you have left for dinner. It’s crazy, isn’t it! And on top of that is package sizes. What might seem to be a one-serving size container that, in fact, be 2-3 servings?
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It would be easy to eat the entire container only to realize you have to double or triple the number of calories listed on the back of the package! Oh yeah, I forgot – you have to totally cut out any fizzy drinks apart from sparkling mineral water. Or black tea or black coffee. I did build into it a couple of glasses of Funny Fire Bod Like Dad Bod But With More Knee Pain Shirt wine in the evening though. That meant I had to double down on other stuff in the day. If you’re hungry at night for instance a tomato and cucumber salad with balsamic dressing fill a hole with almost nil calories.
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