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Eating is pretty obvious, add Top Jesus Is My Savior Trump Is My President American Flag Shirt more greens to your diet, cut sugary foods and drinks, lower the number of carbs you’re eating, etc. No secrets there but it definitely helps to plan you’re meals and count calories using something like. If you’re able to start adding an hour of exercise to your day. Adding a 30-45 minute jog to your day and doing 30-45 minutes of lifting weights, push-ups, sit-ups, etc are going to build some muscle and eat away at body fat. Get sick. I’m always profiting from my once per year cold/flu to not eat and drink(alcohol) during a week or more. Always losing 4-8 pounds without effort. Eat less than exercise and burn more than 2500 kcal per day to lose 2 lbs per week.

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I lose a lot of weight Top Jesus Is My Savior Trump Is My President American Flag Shirts weekly by only drinking water and eating just one solid meal a day. Not saying it’s healthy but it does works. Discipline is the only way to lose weight, whether it’s a healthy or unhealthy discipline is up to you bro. I completely cut out sugar and carbs from my diet. For 3 months I ate a protein bar for breakfast, meat, and veggies for lunch, and fruit for dinner and exercised daily (30 minutes cardio, weight lifting, plank, etc.). Fruit for breakfast, salad than meat (150 g), and a piece of black bread for lunch, salad, or steamed vegetables at dinner.

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