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Some of that will also get lost during digestion because it’s been liquified. Digesting a nutrient by eating solid food is always better. That’s why shakes and smoothies are great to supplement what you’re missing from your diet. Not to be used as a foundation of your diet. Fruit actually has tons of fiber. When properly blending you get all that fiber. Not when juicing though. Gotta eat the mush to get the fiber. Am I going crazy? Sugar from fruit is good for you. Depending on the type of Nice Duck No Gender Only Goose Vintage Shirt workout that could be a really healthy drink?

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I feel like I’m going crazy here where everyone’s like ew sugar is terrible. You can have lots of sugars from fruits, it doesn’t count towards your daily sugar intake because of the fiber in the fruit (I think). Am I wrong? Why do I feel crazy lol? Yes and no. A good place to start would be googling simple vs complex carbohydrates. The basic gist of it is that carbohydrates (sugars, once broken down basically) are best when your body takes a long time to Nice Duck No Gender Only Goose Vintage Shirt break them down.

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Which is already processed and broken down further and this gets digested much faster. You want your body to take more time to digest something like a rapid influx of sugar more negative affects your insulin compared to a slow-release. So yes fruits are good for you, but the carbohydrates in fruits are very simple/basic forms that are very rapidly turned into glucose within your body without much work. Sugar is extra bad because it requires very little effort to be converted into glucose and Nice Duck No Gender Only Goose Vintage Shirt stored, and with fruits being as simple as a carbohydrate as they are acting very similar.

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